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New Workshop!!!


JULY 16, 2016, 8:30 a.m. - 12:30 p.m.

"The Fine Art of Balance On and Off the Mat"


(Module 2 of 2016 - 2017 Yoga Teacher Training)

This workshop is open to Yoga Teachers, Aspiring Teachers,
and  Yoga Practitioners of all levels.   Just $40

Taught by Carol Herndon, E-RYT500

Held at The Ballet School, 3342 Noble Way


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Check back periodically for Posture Clinics in 2016

                          

Schedule Private Yoga Lessons with Carol - Teaching yoga since 2002.

Private lessons for individualized attention to specific needs:

     *  Anyone new to yoga and wants to experience a class to get an idea of what it's all about before going to a group class.

      *  Anyone recovering from illness or accident that needs a slower pace and refined attention.

     *   Anyone who would like a personal home practice to compliment their existing practice in the group setting.

     *    Anyone who is ready to delve deeper into yoga postures and/or pranayama and meditation.


By appointment  - Single lesson $65
Three classes paid in advance, $150


Yoga Workshops:

2016 - Scheduled for July, August, September, November, December

(Date to be Announced)  --  Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga, "a quiet practice."

Past workshops and Trainings:

April 9, 2016 Workshop - Module 1 of Yoga Teacher Training:

"CREATING A SUSTAINABLE YOGA PRACTICE"



December 6, 2014
Review of Module 1 of YTT and introducing
new postures.
 


OCTOBER 25, 2014,  -  "Safe and Effective Forward Bends."

SEPTEMBER 27, 2014 - "Asana, Bones & Muscles"   Hosted by Horizon Blue Yoga, LLC and Carol Herndon, RYT E-RYT, 500
Taught by Sonia Nalon, RYT 500

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Journey Through the Chakras and More!
August 16, 2014
 


SPRING YOGA MINI RETREAT - APRIL 26, 2014 -
At the Beautiful Rivers Farmhouse overlooking Banks Pond, Lanier County, Georgia

JUDY BRIDGES, RYT200 and CAROL HERNDON, E-RYT500

"Balancing the Wheel of Life"
* Exploring the
Sacred Wheel of Life – Techniques, exercises, and meditations (From the Native American tradition)

* Ayurveda - A Path of Wellness, The Sister Science to Yoga – Learn your dosha and healthy springtime practices

Saturday, April 5th, 10:00 A.M. -- At Judy Pruitt's in Lake City, FL

An Introduction to Ayurveda, the sister science to Yoga - Learn your doshas and healthy lifestyle choices for health, healing, and optimum wellbeing.


January 18, 2014 - Ayurveda (The Sister Science to Yoga) Basics AND Cooking Ayurveda Demonstration and Lunch at O'Toole's Herb Farm


Fall Mini Retreat - October 2013:  Yoga for the Chakras; Guided Energy Meditation; Tibetan Singing Bowls; Yoga Nidra --  Be sure to make the next one! -- April 26, 2014


January  4, 2014

YOGA MINI RETREAT "Energy of Transformation"

Journaling - Clarify Intentions and Desired Manifestations for the new year - "Dynamic Energy Flow -  Part 2" - Qigong
Yoga Empowered with Mudras and Affirmations

Yoga and the Chakras --April 30, 2011-A Journey Through the Chakras - O'Toole's Herb Farm

Saturday June 4th, 2011, 1:00 - 5:00 p.m.  -- Christopher Baxter, "Core Yoga for a Stable, Mobile Back"

May 5, 2012 - Exploring the Divine Feminine - at O'Toole's Herb Farm, Madison, Florida,  Exploring the aspects, characteristics, and attributes of divine feminine archetypes that apply to women of all ages and stages in today's world.   10:00 - 12:00, followed by one of "B" O'Toole's delicious light vegetarian lunches.    



October 27, 2012 - Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga.

February 23, 2013 - Introduction to Yin Yoga Workshop at Yoga Elements, Panama City, Florida

May 2013 - 10:00 - 12:00, Ayurveda Basics - at O'Toole's Herb Farm, Madison, FL, www.othoolesherbfarm.com, $35, includes light vegetarian lunch.

October 12, 2013, Fall Mini Yoga Retreat - At Judy's Country Villa.



** MORE WORKSHOPS are in the planning stages!  Check back for updates.

Yoga Retreats 

May 17-20, 2013 - St. George Island, FL - Bayside.  Yoga, kayaking and more!  Delicious fare by Melissa Proctor.


Kayaking at sunset



Dining on the Balcony, overlooking the bay  at sunset

October 2010 -- "Getting Unstuck" or "Wade in the Water" Beach Retreat at St. George Island hosted by Melissa Proctor and Carol Herndon

March 2011 - Celebrate Spring! March 24 - 27, 2011, Apalachicola and St. George Island --  Art Walk in downtown Apalachicola.

May 2012 Hosted by Melissa Proctor and Carol Herndon - St. George Island, FL -- relaxation, yoga sessions, Qigong

November 1-4, 2012 - St. George Island, FL - Seafood Festival Weekend.  Yoga on the beach and more!  Delicious fare by Melissa Proctor.




Morning Reflections                         Peaceful Sunrise



   

     Here Comes the Sun!  Yayyy!! May 2012


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