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New Workshop!!!

JULY 16, 2016, 8:30 a.m. - 12:30 p.m.

"The Fine Art of Balance On and Off the Mat"

(Module 2 of 2016 - 2017 Yoga Teacher Training)

This workshop is open to Yoga Teachers, Aspiring Teachers,
and  Yoga Practitioners of all levels.   Just $40

Taught by Carol Herndon, E-RYT500

Held at The Ballet School, 3342 Noble Way


Check back periodically for Posture Clinics in 2016


Schedule Private Yoga Lessons with Carol - Teaching yoga since 2002.

Private lessons for individualized attention to specific needs:

     *  Anyone new to yoga and wants to experience a class to get an idea of what it's all about before going to a group class.

      *  Anyone recovering from illness or accident that needs a slower pace and refined attention.

     *   Anyone who would like a personal home practice to compliment their existing practice in the group setting.

     *    Anyone who is ready to delve deeper into yoga postures and/or pranayama and meditation.

By appointment  - Single lesson $65
Three classes paid in advance, $150

Yoga Workshops:

2016 - Scheduled for July, August, September, November, December

(Date to be Announced)  --  Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga, "a quiet practice."

Past workshops and Trainings:

April 9, 2016 Workshop - Module 1 of Yoga Teacher Training:


December 6, 2014
Review of Module 1 of YTT and introducing
new postures.

OCTOBER 25, 2014,  -  "Safe and Effective Forward Bends."

SEPTEMBER 27, 2014 - "Asana, Bones & Muscles"   Hosted by Horizon Blue Yoga, LLC and Carol Herndon, RYT E-RYT, 500
Taught by Sonia Nalon, RYT 500


Journey Through the Chakras and More!
August 16, 2014

At the Beautiful Rivers Farmhouse overlooking Banks Pond, Lanier County, Georgia


"Balancing the Wheel of Life"
* Exploring the
Sacred Wheel of Life – Techniques, exercises, and meditations (From the Native American tradition)

* Ayurveda - A Path of Wellness, The Sister Science to Yoga – Learn your dosha and healthy springtime practices

Saturday, April 5th, 10:00 A.M. -- At Judy Pruitt's in Lake City, FL

An Introduction to Ayurveda, the sister science to Yoga - Learn your doshas and healthy lifestyle choices for health, healing, and optimum wellbeing.

January 18, 2014 - Ayurveda (The Sister Science to Yoga) Basics AND Cooking Ayurveda Demonstration and Lunch at O'Toole's Herb Farm

Fall Mini Retreat - October 2013:  Yoga for the Chakras; Guided Energy Meditation; Tibetan Singing Bowls; Yoga Nidra --  Be sure to make the next one! -- April 26, 2014

January  4, 2014

YOGA MINI RETREAT "Energy of Transformation"

Journaling - Clarify Intentions and Desired Manifestations for the new year - "Dynamic Energy Flow -  Part 2" - Qigong
Yoga Empowered with Mudras and Affirmations

Yoga and the Chakras --April 30, 2011-A Journey Through the Chakras - O'Toole's Herb Farm

Saturday June 4th, 2011, 1:00 - 5:00 p.m.  -- Christopher Baxter, "Core Yoga for a Stable, Mobile Back"

May 5, 2012 - Exploring the Divine Feminine - at O'Toole's Herb Farm, Madison, Florida,  Exploring the aspects, characteristics, and attributes of divine feminine archetypes that apply to women of all ages and stages in today's world.   10:00 - 12:00, followed by one of "B" O'Toole's delicious light vegetarian lunches.    

October 27, 2012 - Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga.

February 23, 2013 - Introduction to Yin Yoga Workshop at Yoga Elements, Panama City, Florida

May 2013 - 10:00 - 12:00, Ayurveda Basics - at O'Toole's Herb Farm, Madison, FL, www.othoolesherbfarm.com, $35, includes light vegetarian lunch.

October 12, 2013, Fall Mini Yoga Retreat - At Judy's Country Villa.

** MORE WORKSHOPS are in the planning stages!  Check back for updates.

Yoga Retreats 

May 17-20, 2013 - St. George Island, FL - Bayside.  Yoga, kayaking and more!  Delicious fare by Melissa Proctor.

Kayaking at sunset

Dining on the Balcony, overlooking the bay  at sunset

October 2010 -- "Getting Unstuck" or "Wade in the Water" Beach Retreat at St. George Island hosted by Melissa Proctor and Carol Herndon

March 2011 - Celebrate Spring! March 24 - 27, 2011, Apalachicola and St. George Island --  Art Walk in downtown Apalachicola.

May 2012 Hosted by Melissa Proctor and Carol Herndon - St. George Island, FL -- relaxation, yoga sessions, Qigong

November 1-4, 2012 - St. George Island, FL - Seafood Festival Weekend.  Yoga on the beach and more!  Delicious fare by Melissa Proctor.

Morning Reflections                         Peaceful Sunrise


     Here Comes the Sun!  Yayyy!! May 2012