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YIN YOGA

Sundays -- September 14, 21, 28, 2014

4:00 - 5:00 P.M. at The Ballet School

What are practitioners saying about Yin Yoga?

"I never experienced the immediate results with other forms of yoga.  I just love Yin!"  Dana C.

Stretch deep connective tissue, targeting hips, pelvis, and low back, facilitating greater range of motion and ease of movement (energetically, mentally and physically) in daily activities.

Ending with deep relaxation.  All levels welcome.


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MULTI-LEVEL (In the Kripalu tradition)

Wednesdays - 6:30 - 7:30 p.m.

at The Ballet School

"Not just a workout, but a work in."

Take an hour for yourself to

Stretch, Breathe, Relax, Leave Refreshed and Renewed

A Yoga Practice for Every Body and Everybody

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Tuesdays and Thursdays at 6:00 - 7:00 p.m.

at Center for Personal and Family Growth

2704 North Oak St., Bldg. L

Tuesdays - Intermediate Vinyasa

Thursdays - YIN AGAIN!

$10 drop-in or $40.00 for five classes

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Stay tuned for the next:

Workshops in progress!!

Next Yoga Teacher Training Workshop:

Journey Through the Chakras and More!
August 16, 2014
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PLEASE NOTE -- ALL CLASSES CANCELED Aug. 23rd - Sept. 7th.

Classes resume September 9th

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Celebrating over two years of giving back to the community through the Yoga for Charity program!

Next class to be announced.

When you give, not only do you help someone else, but you put yourself in a position to receive.






Regular Monthly Schedule:

WEDNESDAYS - 6:30 p.m. - 7:30 p.m. at The Ballet School, 3342 Noble Way 

(Behind Friends Cafe and Grille) in Summit Pointe, Valdosta, Georgia

This can be your starting point!  Stretch the body to release physical tightness and tension, calm and still the restless mind, relax into wholeness, and leave refreshed and renewed.

Posture sequences designed for optimal stretching and strengthening the physical body, breathing practices to enhance the prana body, final relaxation to renew mind and spirit

$10 drop-in or $30.00 for four classes

All levels welcome

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TUESDAYS - 6:00 - 7:00 p.m. - Center for Personal and Family Growth, 2704 N. Oak St., Bldg L --  Intermediate Vinyasa - A time to de-stress, lift your spirits with breath and movement

THURSDAYS - 6:00 - 7:00 p.m. - Center for Personal and Family Growth, 2704 N. Oak St., Bldg L --  YIN AGAIN!


NEW CLASSES STARTING SOON:

Check back periodically for Posture Clinics in 2014

Active Vinyasa Flow for the active practitioner -- The Yang Side of Yoga - Raise your energy naturally and energize  with this strong practice -- Sun Salutations, Sunbird Flow, Warrior Sequences, and challenging balance sequences.   Strengthens and tones muscles, strengthens bones, increases flexibility.  Includes pranayam practice to prepare for the posture flow.


Power Yoga -- Vinyasa Flow class  -- by announcement

For the experienced practitioner who seeks a more-challenging practice, moving through postures more rapidly and fluidly, concentrating on the breath.  Sun salutations link asanas for a complete experience.  Bring water and a hand towel.               

                          

Private Yoga Lessons with Carol - over ten years' experience teaching yoga

Private lessons for individualized attention to specific needs:

     *  Anyone new to yoga and wants to experience a class to get an idea of what it's all about before going to a group class.

      *  Anyone recovering from illness or accident that needs a slower pace and refined attention.

     *   Anyone who would like a personal home practice to compliment their existing practice in the group setting.

     *    Anyone who is ready to delve deeper into yoga postures and/or pranayama and meditation.


By appointment  - Single lesson $65
Three classes paid in advance, $150


Yoga Workshops:

NOVEMBER 8, 2014 - Yoga Retreat in Lakeland, Georgia, with Judy Bridges and Carol Herndon.  Details to follow soon.

2014 - (Date to be Announced)  --  Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga, "a quiet practice."


Past workshops:


SPRING YOGA MINI RETREAT - APRIL 26, 2014 -
At the Beautiful Rivers Farmhouse overlooking Banks Pond, Lanier County, Georgia

JUDY BRIDGES, RYT and

CAROL HERNDON, E-RYT200, RYT500

"Balancing the Wheel of Life"
* Exploring the
Sacred Wheel of Life – Techniques, exercises, and meditations (From the Native American tradition)

* Ayurveda - A Path of Wellness, The Sister Science to Yoga – Learn your dosha and healthy springtime practices

Saturday, April 5th, 10:00 A.M. -- At Judy Pruitt's in Lake City, FL

An Introduction to Ayurveda, the sister science to Yoga - Learn your doshas and healthy lifestyle choices for health, healing, and optimum wellbeing.


January 18, 2014 - Ayurveda (The Sister Science to Yoga) Basics AND Cooking Ayurveda Demonstration and Lunch at O'Toole's Herb Farm


Fall Mini Retreat - October 2013:  Yoga for the Chakras; Guided Energy Meditation; Tibetan Singing Bowls; Yoga Nidra --  Be sure to make the next one! -- April 26, 2014


January  4, 2014

YOGA MINI RETREAT "Energy of Transformation"

Journaling - Clarify Intentions and Desired Manifestations for the new year - "Dynamic Energy Flow -  Part 2" - Qigong
Yoga Empowered with Mudras and Affirmations

Yoga and the Chakras --April 30, 2011-A Journey Through the Chakras - O'Toole's Herb Farm

Saturday June 4th, 2011, 1:00 - 5:00 p.m.  -- Christopher Baxter, "Core Yoga for a Stable, Mobile Back"

May 5, 2012 - Exploring the Divine Feminine - at O'Toole's Herb Farm, Madison, Florida,  Exploring the aspects, characteristics, and attributes of divine feminine archetypes that apply to women of all ages and stages in today's world.   10:00 - 12:00, followed by one of "B" O'Toole's delicious light vegetarian lunches.    



October 27, 2012 - Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga.

February 23, 2013 - Introduction to Yin Yoga Workshop at Yoga Elements, Panama City, Florida

May 2013 - 10:00 - 12:00, Ayurveda Basics - at O'Toole's Herb Farm, Madison, FL, www.othoolesherbfarm.com, $35, includes light vegetarian lunch.

October 12, 2013, Fall Mini Yoga Retreat - At Judy's Country Villa.



** MORE WORKSHOPS are in the planning stages!  Check back for updates.

Yoga Retreats 

May 17-20, 2013 - St. George Island, FL - Bayside.  Yoga, kayaking and more!  Delicious fare by Melissa Proctor.


Kayaking at sunset



Dining on the Balcony, overlooking the bay  at sunset

October 2010 -- "Getting Unstuck" or "Wade in the Water" Beach Retreat at St. George Island hosted by Melissa Proctor and Carol Herndon

March 2011 - Celebrate Spring! March 24 - 27, 2011, Apalachicola and St. George Island --  Art Walk in downtown Apalachicola.

May 2012 Hosted by Melissa Proctor and Carol Herndon - St. George Island, FL -- relaxation, yoga sessions, Qigong

November 1-4, 2012 - St. George Island, FL - Seafood Festival Weekend.  Yoga on the beach and more!  Delicious fare by Melissa Proctor.




Morning Reflections                         Peaceful Sunrise



   

     Here Comes the Sun!  Yayyy!! May 2012