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JULY 16, 2016, 8:30 a.m. - 12:30 p.m.
"The Fine Art of Balance On and Off the Mat"
(Module 2 of 2016 - 2017 Yoga Teacher Training)
This workshop is open to Yoga Teachers, Aspiring Teachers,
and Yoga Practitioners of all levels. Just $40
Taught by Carol Herndon, E-RYT500
Held at The Ballet School, 3342 Noble Way
Check back periodically for Posture Clinics in 2016
Schedule Private Yoga Lessons with Carol - Teaching yoga since 2002.
Private lessons for individualized attention to specific needs:
* Anyone new to yoga and wants to experience a class to get an idea of what it's all about before going to a group class.
* Anyone recovering from illness or accident that needs a slower pace and refined attention.
* Anyone who would like a personal home practice to compliment their existing practice in the group setting.
* Anyone who is ready to delve deeper into yoga postures and/or pranayama and meditation.
By appointment - Single lesson $65
Three classes paid in advance, $150
2016 - Scheduled for July, August, September, November, December
(Date to be Announced) -- Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga, "a quiet practice."
Past workshops and Trainings:
April 9, 2016 Workshop - Module 1 of Yoga Teacher Training:
"CREATING A SUSTAINABLE YOGA PRACTICE"
December 6, 2014
Review of Module 1 of YTT and introducing
OCTOBER 25, 2014, - "Safe and Effective Forward Bends."
SEPTEMBER 27, 2014 - "Asana,
Bones & Muscles" Hosted by Horizon Blue Yoga, LLC and Carol Herndon, RYT E-RYT, 500
Taught by Sonia Nalon, RYT 500
Journey Through the Chakras and More!
August 16, 2014
SPRING YOGA MINI RETREAT - APRIL 26, 2014 -
At the Beautiful Rivers Farmhouse overlooking Banks Pond, Lanier County, Georgia
JUDY BRIDGES, RYT200 and CAROL HERNDON, E-RYT500
"Balancing the Wheel of Life"
* Exploring the Sacred Wheel of Life – Techniques, exercises, and meditations (From the Native American tradition)
* Ayurveda - A Path of Wellness, The Sister Science to Yoga – Learn your dosha and healthy springtime practices
Saturday, April 5th, 10:00 A.M. -- At Judy Pruitt's in Lake City, FL
Introduction to Ayurveda, the sister science to Yoga - Learn your
doshas and healthy lifestyle choices for health, healing, and optimum
January 18, 2014 - Ayurveda (The Sister Science to Yoga) Basics AND Cooking Ayurveda Demonstration and Lunch at O'Toole's Herb Farm
Fall Mini Retreat - October 2013: Yoga for the Chakras; Guided Energy Meditation; Tibetan Singing Bowls; Yoga Nidra -- Be sure to make the next one! -- April 26, 2014
January 4, 2014
YOGA MINI RETREAT "Energy of Transformation"
Journaling - Clarify Intentions and Desired Manifestations for the new year - "Dynamic Energy Flow - Part 2" - Qigong
Yoga Empowered with Mudras and Affirmations
Yoga and the Chakras --April 30, 2011-A Journey Through the Chakras - O'Toole's Herb Farm
Saturday June 4th, 2011, 1:00 - 5:00 p.m. -- Christopher Baxter, "Core Yoga for a Stable, Mobile Back"
May 5, 2012 - Exploring the Divine Feminine - at O'Toole's Herb Farm, Madison, Florida, Exploring the aspects, characteristics, and attributes of divine feminine archetypes that apply to women of all ages and stages in today's world. 10:00 - 12:00, followed by one of "B" O'Toole's delicious light vegetarian lunches.
October 27, 2012 - Yin Yoga Practicum and Basics - for yoga teachers and anyone interested in learning more about the background and intentions of yin yoga.
February 23, 2013 - Introduction to Yin Yoga Workshop at Yoga Elements, Panama City, Florida
May 2013 - 10:00 - 12:00, Ayurveda Basics - at O'Toole's Herb Farm, Madison, FL, www.othoolesherbfarm.com, $35, includes light vegetarian lunch.
October 12, 2013, Fall Mini Yoga Retreat - At Judy's Country Villa.
** MORE WORKSHOPS are in the planning stages! Check back for updates.
May 17-20, 2013 - St. George Island, FL - Bayside. Yoga, kayaking and more! Delicious fare by Melissa Proctor.
Kayaking at sunset
Dining on the Balcony, overlooking the bay at sunset
October 2010 -- "Getting Unstuck" or "Wade in the Water" Beach Retreat at St. George Island hosted by Melissa Proctor and Carol Herndon
March 2011 - Celebrate Spring! March 24 - 27, 2011, Apalachicola and St. George Island -- Art Walk in downtown Apalachicola.
May 2012 Hosted by Melissa Proctor and Carol Herndon - St. George Island, FL -- relaxation, yoga sessions, Qigong
November 1-4, 2012 - St. George Island, FL - Seafood Festival Weekend. Yoga on the beach and more! Delicious fare by Melissa Proctor.
Morning Reflections Peaceful Sunrise
Here Comes the Sun! Yayyy!! May 2012